April 6, 2018

All-Veggie Salad

All-Veggie Salad: healthy, colorful, full of flavor and vitamins. All your favorite vegetables in one bowl. This salad is great to make the day ahead, marinate hours ahead and serve hours later for your guests.

Jump to Recipe Leave a Review

All-Veggie Salad: healthy, colorful, full of flavor and vitamins. All your favorite vegetables in one bowl. | olgainthekitchen.com

Last summer I had few unexpected guests over, and I did not have any salad on hand to go with the potato wedges and grilled meat. So I grabbed a little bit of everything from the vegetables section in my refrigerator. Chopped, shredded, added some liquids and I got this colorful, delicious ‘wow’ salad. Now you understand, why it’s such a beautiful thing to have vegetables in your refrigerator all the time.

Why I Love All-Veggie Salad:

I’m personally not a pepper eater. In fact I have never eaten bell pepper my whole life until about 2-3 years ago when I tried a ‘green cabbage orange pepper salad’ at my sister’s. Since then, I slowly started adding different pepper colors here and there, and this salad has all 3 flavors. Well now, you see that this is a huge improvement on my pepper side 😀 because I just L-O-V-E this salad. Sometimes I feel like I can eat this whole serving and not share with my husband or daughter. Oh, and just wait until our baby boy grows up and starts eating salads…he’s an eater and he eats everything; got his mama’s appetite 🙂

All-Veggie Salad Ingredients:

  • 1 cup red cabbage – shredded
  • 1 large yellow bell pepper
  • 1 large orange bell pepper
  • 1 large red bell pepper
  • 1 English cucumber
  • 10 oz yellow/red cherry tomatoes
  • 1 medium carrot
  • 5 green onions
  • 10 parsley stems (1/2 cup)
  • 1 pack dill (0.66 oz)

All-Veggie Salad Dressing Ingredients:

  • 4 tablespoons sunflower oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon table salt or to taste
  • ¼ teaspoon ground black pepper or to taste
  • 2 cloves garlic – pressed (more ok if garlic eater)

Kitchen Tools You Will Need:

1. Into a large bowl, shred 1 cup red cabbage onto a benriner mandolin (you can measure in a measuring cup). Cut 1 large yellow bell pepper into 8 wedges and then shred onto a benriner mandolin. Repeat for 1 large orange bell pepper and 1 large red bell pepper. Cut 1 English cucumber into half, then into quarter and slice onto a benriner mandolin. Peel, wash, paper towel pat dry and grate 1 medium carrot onto a julienne slicer. Halve 10 oz red/yellow cherry tomatoes by cutting each tomato into half with a knife. Chop 5 green onions, 10 parsley stems (about 1/2 cup) and finely chop 1 pack dill. Gently mix all vegetables with 2 spoons.

How to Make the Dressing for All-Veggie Salad:

2. In a small bowl, combine 4 tbsps sunflower oil, 2 tbsps white wine vinegar, 1 tsp table salt, 1/4 tsp ground black pepper and peel/press 2 garlic cloves into the liquid. Whisk the dressing and pour over the salad. Gently stir in the dressing into the salad just until mixed in. Refrigerate the salad for at least 2 hours to give it time to absorb the dressing. Taste before serving as it might need more salt; tomatoes and cabbage tend to really eat the salt if not eaten right away. Enjoy!!

If you make this recipe, tag @olgainthekitchen on Instagram and hashtag it #olgainthekitchen or by clicking on social icons on top of this page.

All-Veggie Salad

5 from 1 vote
Servings: 8
Prep Time: 20 minutes
Total Time: 20 minutes
All-Veggie Salad: healthy, colorful, full of flavor and vitamins. All your favorite vegetables in one bowl.

Ingredients

SALAD INGREDIENTS:

  • 1 cup red cabbage - shredded
  • 1 large yellow bell pepper
  • 1 large orange bell pepper
  • 1 large red bell pepper
  • 1 English cucumber
  • 10 oz yellow/red cherry tomatoes
  • 1 medium carrot
  • 5 green onions
  • 10 parsley stems 1/2 cup
  • 1 pack dill 0.66 oz

DRESSING INGREDIENTS:

  • 4 tablespoons sunflower oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon table salt or to taste
  • ¼ teaspoon ground black pepper or to taste
  • 2 cloves garlic – pressed more ok if garlic eater

Instructions

  1. Into a large bowl, shred 1 cup red cabbage onto a benriner mandolin (you can measure in a measuring cup). Cut 1 large yellow bell pepper into 8 wedges and then shred onto a benriner mandolin. Repeat for 1 large orange bell pepper and 1 large red bell pepper. Cut 1 English cucumber into half, then into quarter and slice onto a benriner mandolin. Peel, wash, paper towel pat dry and grate 1 medium carrot onto a julienne slicer. Halve 10 oz red/yellow cherry tomatoes by cutting each tomato into half with a knife. Chop 5 green onions, 10 parsley stems (about 1/2 cup) and finely chop 1 pack dill. Gently mix all vegetables with 2 spoons.
  2. To make the dressing: In a small bowl, combine 4 tbsps sunflower oil, 2 tbsps white wine vinegar, 1 tsp table salt, 1/4 tsp ground black pepper and peel/press 2 garlic cloves into the liquid. Whisk the dressing and pour over the salad. Gently stir in the dressing into the salad just until mixed in. Refrigerate the salad for at least 2 hours to give it time to absorb the dressing. Taste before serving as it might need more salt; tomatoes and cabbage tend to really eat the salt if not eaten right away. Enjoy!!
Author: Olga in the Kitchen

Get new and exclusive recipes right in your inbox:

  • {NEW RECIPE} Oven Roasted Pepper Salad recipe: so refreshing, sweet, colorful and so easy. It takes about 20 minutes to make it and few hours to marinate. Prepare on Saturday and enjoy on Easter day!! 💖 (Recipe link 👉 @olgainthekitchen ) #olgainthekitchen
...
...
https://www.olgainthekitchen.com/roasted-pepper-salad/
...
...
#roastedpeppers #bellpeppers #saladrecipe #newrecipe #newonblog @thefeedfeed @foodblogfeed @foodbloggerpro #feedfeed #saladsofinstagram #healthyish #healthyrecipes #lowcarbrecipes #nytcooking #dailyfoodpic #hungryhungry #soyummy #Easter2019 #todayfood #kitchn #foodshare #foodart #beautifulcuisines #foodandwine #huffposttaste @huffposttaste #buzzfeast @buzzfeedfood #foodgawker #eatingwelleats #whatsonmyplate #cookfeed #forkfeed #imsomartha
  • {NEW RECIPE} Where are my pepper fans? 😍 This Oven Roasted Pepper Salad recipe is so refreshing, sweet, colorful and so easy. It takes about 20 minutes to make it and few hours to marinate. It’s great to prepare the day before any event and save any last minute stress when you’re cooking for your guests! 💖 (Recipe link 👉 @olgainthekitchen ) #olgainthekitchen
...
...
https://www.olgainthekitchen.com/roasted-pepper-salad/
...
...
#roastedpeppers #bellpeppers #saladrecipe #newrecipe #newonblog @thefeedfeed @foodblogfeed @foodbloggerpro #feedfeed #saladsofinstagram #healthyish #healthyrecipes #lowcarbrecipes #nutritious #delicious #instafoodie #foodblogger #dinnerideas #Easter2019 #todayfood #kitchn #foodshare #foodart #beautifulcuisines #foodandwine #huffposttaste @huffposttaste #buzzfeast @buzzfeedfood #foodgawker #eatingwelleats #foodlove #dailyfoodfeed #eatingfortheinsta
  • A quick and common ingredients salad that’s perfect for any occasion! This could be part of your Easter dinner menu! 💖Tomato Cucumber Radish Salad is so refreshing, creamy and full of vitamins. (Recipe link in profile 👉 @olgainthekitchen ) #olgainthekitchen
...
...
https://www.olgainthekitchen.com/tomato-cucumber-radish-salad-recipe-video/
...
...
#saladrecipe #dinnerideas #healthyrecipe #lowcarbrecipes #ilovesalads #eatwell #Easter2019 #beautifulcuisines #dinnermenu #realfood #todayfood #foodnetwork #nomnomnom #yummly #yummyfood #instayummy #instayum #eatingfortheinsta #tastespotting #ontheblog #linkinbio @thefeedfeed @yummly @buzzfeedfood #instagood #foodblogs #eatingwelleats #instadelicious #recipeshare #thenewhealthy #healthyish #saladsofinstagram
  • I’m a huge honey fan! If I could, I’d even add it to soups 😄 This Raspberry Pecan Honey Bread is incredibly moist, loaded with fresh raspberries, pecans and honey for richness and sweetness. Topped with easy 4-ingredient streusel layer. This bread is bursting with flavor in every slice!!😋 (Tap 👉 @olgainthekitchen for recipe link) #olgainthekitchen
...
...
https://www.olgainthekitchen.com/raspberry-pecan-honey-bread/
...
...
#bread #honeydessert #linkinbio #wholewheatbread #feedfeed #breadrecipe #sweeeeets #instagood #eeeeeats #buzzfeedfood #huffposttaste #foodforfoodies #foodoftheday #buzzfeast #recipes #foodblogfeed #bakefromscratch #whatsonmyplate #eatprettythings #tastingtable #eatingfortheinsta #instabake #thebakefeed #lovetobake #bakingblog #deliciousfood @yummly #instasweet #recipeshare #desserttable @driscollsberry @thefeedfeed.baking @feedfeed @huffposttaste @buzzfeedfood @foodbloggerpro
#OlgaInTheKitchen
Tag your creations.
  • I know I’m suppose to be craving everything-eggs with Easter few days away, but I just whisked a serving of Pumpkin Scones! 🧡 Sometimes this weather brings the strangest cravings!😬(For recipe + video click 👉 @olgainthekitchen ) #olgainthekitchen
...
...
https://www.olgainthekitchen.com/pumpkin-scones-recipe-video/
...
...
#pumpkinscones #scones #foodvideo #videorecipe #desserts #desserttable #dessertrecipe #sweetssweets #feedfeedbaking #bakingvideo #baking #fallbaking #pumpkineverything #foodlove #sweettooth #foodshare #huffposttaste #bhgfood #realsimple #bakinglove #tastydessert #whatsonmyplate #foodshare #onthetable @thefeedfeed.baking #bakefromscratch #linkinbio @foodblogfeed @foodbloggerpro #dessertstagram #bakestagram #bakerslife
  • These Smoked Salmon Cream Cheese Tea Sandwiches never get old! Elegant, delicious and simple treat to wow the crowd at major gatherings or simply enjoy for #breakfast! (For recipe, click on link in profile 👉 @olgainthekitchen ) 
#olgainthekitchen
...
...
https://www.olgainthekitchen.com/smoked-salmon-cream-cheese-tea-sandwiches/
...
...
#appetizers #salmon #sandwich #buzzfeedfood #feedfeed #foodforfoodies #buzzfeast #huffposttaste #foodlove #kitchn #tastingtable #todaybreakfast #brunchideas #thecookfeed #appetizersfordinner #yummly #yummyfood😋 #easyrecipes #treatyourself #foodgawker #thedailybite #eatstagram #theeverygirlcooks #foodblogeats #easterbrunch #foodfluffer #myallrecipes #easterfood
  • As you might already know, Sunday had been a pancake day for us for past several months. And today instead of the regular pancakes, we are having the Ukrainian Potato Pancakes also called Deruny with lots and lots of sour cream!😋 An easy recipe that takes about 30 minutes to make and 3 minutes to swallow them all!😬 (Recipe link in profile 👉 @olgainthekitchen ) #olgainthekitchen
...
...
https://www.olgainthekitchen.com/deruny/
...
...
#breakfastideas #pancakes #deruny #draniki #appetizer #sidedish #potatopancakes #buzzfeast #feedfeed #yummyfood #instagood #huffposttaste #forkyeah #bhgfood #feedyoursoul #foodforthought #foodforfoodies #buzzfeastfood #30minutemeals #easyrecipes #foodlove #finecooking #mykitchn #thecookfeed #comfortfood #f52food #foodandwine #spoonfeed
  • Shuba Salad (Layered Beet Salad with Herring)!🌟 Easy and festive dish created from root vegetables and very popular among Ukrainian families. The beets give a beautiful finishing touch to this salad and it’s absolutely stunning for major holidays especially #Easter. Garnish with boiled egg yolk or simply fresh herbs such as parsley, dill or scallions! (Tap 👉 @olgainthekitchen for recipe) #olgainthekitchen
...
...
https://www.olgainthekitchen.com/shuba-salad/
...
...
#shuba #saladrecipe #ukrainianfood #beetsalad #thecookfeed #instagood #foodlove #yummyfood #foodblogger #instasalad #bhgfood #tastingtable #feedyoursoul #linkinbio #recipes #linkinbio #feedfeed #buzzfeast #huffposttaste #beautifulcuisines #thatsdarling #eatprettythings #forkfeed #Easterrecipes #soyummy #comfortfood #wholeyum #yummly #foodblogs